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Multivitamins provide with the essential vitamins and minerals in recommended daily amounts which are vital to meet and support the daily nutrition requirements. ?Multivitamins are the most effective way to maintain overall health and vitality, boost energy, improve mood and help prevent any deficiency or illness. ?The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body's supply. The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety.